Anyssa Grendel

Mental and physical health is my passion. I’m a clinical social worker and yoga, cycle and barre instructor. I focus on mind and body as a whole in both individual and group settings. I offer yoga+therapy individual and group therapy sessions. I work with kids and adults and love to connect people to their mind and body and challenge personal growth. I have done kids yoga, slow flow, vinyasa, prenatal yoga and yoga+therapy. I have taught barre classes with and without barre, cardio based as well as baby wearing course. I teach HIIT cycle 30 min courses that offer interval bursts, endurance and cardio and focus on arms, core and legs for a whole body workout.