Rebecca Schneider

I am a 43 year old healthy yogi, wife, and mom of 3 boys. I believe in taking care of yourself first so you can take care of others. I find balance in my life by doing yoga, traveling, journaling, and being in nature. My family is very important but I know that I must keep myself heathy in my body, mind and soul. It is a passion of mine to share yoga. I believe yoga creates mindfulness and self care which in turn produces a better world due to small changes from within that create a ripple effect into the world.