I have been practicing yoga for 5 years and other forms of exercise for over a decade. I have my 200 Hour Yoga Certification along with my Certification in Prenatal and Children's Yoga.
In addition to Yoga, I teach group fitness classes for Seniors and am a NASM Certified Personal Trainer.
My journey
I resisted practicing yoga for years. I believed the myths that it is boring and slow and not a great workout. Boy was I wrong! Not only is yoga one of the most challenging workouts I've done, it takes hard work and dedication to practice it.
My Passion
Yoga gives me purpose and direction. I practice yoga because it helps me not only get to know my body but love my body. Yoga teaches me to be present and mindful which are two attitudes that I have become very passionate about. I enjoy adding a little bit of mediation and breathing exercises to my classes to help teach others how to be mindful and present.
In addition to teaching, I spend a lot of time continuing my education by attending workshops and seeking new certifications.
As much as I love yoga, I also love other forms of exercise. I work with a personal trainer regularly. I strongly believe that exercise can be healing in so many ways. I suffered for a long time from chronic pain due to herniated discs and exercise is what saved me from being bed ridden and living each day in pain. I love helping others lead better, healthier lives and showing them them that it is possible to feel good. We are all stronger than we think we are!
Recently Added Friends
About Angie
Last Login: