Heather Kirkendall

I am excited to bring “Hoola-Fit” hoop dance and fitness together in a Happy, Healthy and Healing environment. Led by A.C.E. Certified Group Fitness Instructor, Certified Hoola-Fit Instructor, & Hoola-Fit Master Trainer Heather Leopold Kirkendall.

Hoola-Fit is a Health & Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E.) and A.C.E. has determined that we burn approximately 420 calories during a 60 minute workout :) Hoola-Fit is low impact, core intensive work out and is compared to an Kick boxing class, Zumba and Boot Camp work outs! We incorporate a combination of 14 fundamental moves like waist, chest, & knee hooping to name a few as well as off body/hand hooping into a fun fabulous way to work out! Come see what all the “Hoopiness” is all about J

I started hooping in 2007 ago and fell instantly in "LOVE". Truth be told I have wanted to hoop for most of my adult life and just could not keep the hoop going! My daughter's incredible with her hoop and she inspired me to finally get this! She taught me :) and the rest is history... I received my certification and licensure in April of 2013. I went on to become a Master Trainer for the Hoola-Fit Program and acquired my A.C.E. Certified Group Fitness Instructor. I now lead 12 classes weekly throughout Sarasota County and am excited for the opportunity to share it with you. I have gained so much from this experience including, Confidence, Peace, Happiness, Hoopiness, over a 100 lb. weight loss with toning to name a few. I realized I meditate in my hoop which I know attributes to my changes. They call this experience "FLOW" and relate it to the movement of water as it moves...I hope you enjoy getting into the "HOOPINESS" with us! We get the same reaction from almost everyone who picks up a hoop. Big, Big smiles and a “Oh! I did it! It is simply magic, here is a recent post from one of my attendees J 

Peace, Love, & Hoopiness,

Heather & Hannah Kirkendall

941-234-6808

[email protected] 

www.peaceloveandhoopiness.com

 www.facebook.com/PeaceLoveandHoopinessHoopFitnessLLC