Wayne Adams

Health and Fitness has always been a passion of Wayne’s, over the past 25 years he has been involved in sport & fitness in one capacity or another, whether working out at the High School Gym as a teenager preparing for Football season or trying to stay in shape during College, working with professional Athletes or coaching youth it’s always been apart of his life. • 2004 Prairies WNSO Novice Champion, Best Overall Routine and Posing Champion (January 15th , 2004 weighed 220lbs – April 24th ,2005 weighed 176lbs with 3% Body Fat) • 2005 Prairies WNSO Light Heavy Weight Champion. • 2006 WNSO Light Heavy Weight Champion and 2nd Overall Bodybuilding Competition. (weighed 183lb, 3% body fat) • Certified PERSONAL TRAINER AFLCA / YMCA 2005 Certification • Certified NES BodyMind Nutritionist 2004 (Good understanding of core principals in dieting and supplementation) • Personal Fitness Testing Specialist – Strength, Endurance, Flexibility and VO2 Max Capacity Testing. • Rehabilitation Exercises, Specializing in recovery from car and work related injuries. • Experienced Life Coach, Passionate to help individuals fulfill their goals, dreams and purpose in life.