I am a Yoga Instructor and Sound Facilitor through Radiant Source Yoga in Marine on St. Croix, MN. A business I run with my husband. We provide Sound Meditation and Yoga events to various studios thoughout Minnesota. I run two Hatha Yoga classes per week in our downtown location.
My Yoga Certification is through the Yoga Center of Minneapolis. My classes are a Hatha blend and are accesible to all levels of students. The poses and breathwork chosen allow the yogi to bring stillness to the mind and relaxation to the body. In each pose the student will be able to release tension, let go and tune in to their higher self.
I found yoga and meditation to be essential for my own wellness path and wanted to share what I was learning with others. I feel the breath is essential to keeping the mind and body in balance. A tool that is with you always.
