Mix your passion with paradise ™

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Kelly Kristy

Yoga, for me, is all about having fun and focusing on self. I first started a dedicated yoga practice in 2012 when I needed a change from the weight room. Years of lifting heavy weights and lengthy cardio sessions had my body seeking a different type of workout. I loved the athleticism and playfulness of yoga. Vinyasa Yoga hooked me and has my heart!
 
I'm an ERYT-500, an experienced registered yoga teacher with 500+ hours of training and 5000+ hours of hands-on experience. I am also certified to teach Mat Pilates, Yin Yoga, and Buti Yoga,
 
I recently moved to Mission, BC and opened up my very own boutique studio, FLOW Yoga and Fitness. "Mindful Fitness designed to create happier, healthier and stronger humans." 
 
Aside from the yoga, I have a degree in Kinesiology and played collegiate golf which gave me a strong understanding of the human body and mental focus. 

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Last Login: Feb 27th, 2019