keren shick

Born in Israel in 1978. fitness played an important role in my lifesince i was a child. as a child i took gymnastics, ballet, dance, swimming and played piano, guitar, xsilophone, fluit, and drums. in 2002 I became a certified personal trainer and a fitness instructor (by WFA), which combined my love to sport and music together. a year after getting my certification, i became the head trainer in the certification center where i became certified and lead the progrem over 6 years. I owned a frenchise of ladys workout express for two years, and coordinate two clubs of LAFITNESS also for two years. I currently own a small studio , and have my privet classes and client. I also teach in LA Fitness and lead groups of laughing yoga. I teach many formats such as - cardio kick box, boot camp, step aerobics, aerobics, cycling, water aerobics, body shape, pilates, cardio strip, pregnent women, trx, go flo, laughing yoga. my passion to sport and music helped me chode my career. my sense of discipline and healthy living came from my experience at the IDF (Israeli defence force). I believe that a healthy mind is the key to an healthy body. a positive attitude, exercise and healthy eating are crucial to liing longer and healthier lives. my motto - STAY FIT AND ALWAYS SMILE