Lisa’s objective as a yoga teacher is to help students of all levels develop their own relationship with their practice as the needs arise. One day it’s physical, the next emotional, spiritual or intellectual. She creates and holds a healing space for her students that welcomes more than just asana and the physical benefits. Our yoga practice may hold the key for our total well-being and as the Yoga Sutras of Patanjali tell us: Yoga is the control of the fluctuations of the mind, and once we control the mind, there is nothing in this world that can bind us.
Her teaching style is inspired by the breath first, the structure of each pose and the idea that we are all on our mats for a reason. In her classes there is a focus on the breath, bandhas (energy locks), dristi (gaze or focal point), intention and she offers a lot of verbal cueing and hands on assisting to help deepen your practice.
