Deepti Gupta

Deepti gupta

Group Fitness Instructor, Zumba and Bollywood Fitness instructor, Thinker.

I have my regular Bollywood fitness/Zumba classes at the Y of Sammamish twice a week.

My dance workout sessions are designed and choreographed in a way that the members are able to focus on the movements and sometimes challenge themselves by having to remember the steps from time to time for mind and body coordination. 

My one-hour long dance workout session is set to burn more than 600-800 calories and varies for every individual depending upon how many breaks an individual takes and how much they follow.