Mona Valdes

MONA VALDES
Studio Director, owner

Mona is a certified STOTT Pilates Instructor in Mat, Reformer, Cadillac, Chair, and Barrel, Injuries and Special Population. She is also working on her Rehab Pilates certification, in order to help her post-rehabilitation clients.

Mona's background as a Medical Doctor is another tool that helps her evaluate her clients' fitness needs. During her years of medical practice Mona learned the great benefit of a holistic approach in treating her patients.

Mona's passion for Pilates was sparked by the realization that the method puts value on the body's capability to heal, correct, and transform itself once the mind-body connection is established.

She is an active mother of 5 who believes that Pilates is a means for people to engage in the activities and lifestyles that they love. The method allows continued performance at the highest levels, while helping to prevent injuries caused by muscular imbalances and bad habits.