Cortney Cook

Hello! I’m a canfitpro-certified Personal Trainer and Yoga Foundation’s instructor with YogaFit Canada--but that’s just my resume! I’m also a farm girl who now lives in Toronto, loves to keep active (especially outside!), couldn’t imagine a world without animals, and regularly enjoys baking sweet things for my friends and family. If you follow me on Instagram you’ll find pictures either of of me working out, or snaps of my baked goods and even the odd farm pic.

My philosophy is health and fitness can be simple when you find what works for you.  I hope to share content and ideas that will make your health and fitness journey simple! We’re all human, and while it’s extremely important to take care of yourself and fuel your body with good and wholesome food, you also need to give the soul a little love and allow yourself the odd indulgence every so often.