Stephanie Young

Although I’m a California licensed psychotherapist with a successful Behavioral Health Agency, I’ve also been an athlete my entire life. I started competitive swimming at the age of five. I cycled with the American Youth Hostels throughout my teens and early adulthood. I continue to travel the world through cycling tours. Exercise in one form or another has always been a part of my lifestyle. In some circles, I’m known as “The Exercise Lady”. I complete in Fitness competitions on The LaDel Fitness Team in Southern California. I’ve taken first place in the Sports Model category and enjoy weight training with my personal trainer, Laurie Delaney.

I’m a certified Yoga instructor and started my practice several years ago. I believe in a mind, body, spiritual connection and enjoy sharing my enthusiasm for fitness with others. I’m an enthusiast, successful person who enjoys encouraging others to be the best person they choose to be.