Jaszmine Bolden

Greetings! I'm Jaszmine Bolden, a passionate and certified yoga instructor dedicated to guiding individuals on their transformative journey towards holistic wellness. With a deep commitment to fostering physical strength, mental clarity, and spiritual balance, I bring a unique blend of expertise and positive energy to each yoga session.

As a certified yoga instructor with over 500 hours of comprehensive training, I have honed my skills in Power and Vinyasa yoga, blending traditional and contemporary practices. My commitment to ongoing education ensures that I stay current with the latest developments in the field, always bringing fresh insights and originality to my teaching.

I believe that yoga is a powerful tool for self-discovery and healing. My classes are designed to create a safe and inclusive space where students of all levels can explore the mind-body connection. With a focus on breath awareness, proper alignment, and mindfulness, I aim to guide practitioners towards a state of balance and harmony.

In addition to traditional yoga practices, I specialize in:

Rocket Yoga: Offering dynamic powerful sessions that promote strength, flexibility and confidence in your practice.

Yoga for Stress Relief: Providing techniques to manage stress and enhance mental well-being.

Wellness Workshops: Conducting workshops on mindful living, sound bath, nutrition, and overall holistic health.

Beyond the studio, I am actively involved in community outreach programs, bringing the benefits of yoga to diverse populations. I am passionate about making wellness accessible to everyone and strive to create spaces that foster inclusivity and acceptance.

My own fitness journey has been a source of inspiration for my teaching. I understand the challenges individuals face on their paths to wellness, and I am dedicated to supporting my students as they embrace their unique fitness journeys. In my path I unconsciously inspired others and that really touched my spirit. I want to now CONSCIOUSLY inspire, PURPOSEFULLY motivate and WILFULLY encourage those seeking a solution. I found a passion and I want to share my love for it with as many people as I can. I know what a great feeling it is, and I believe everyone should experience peace, wholeness and acceptance with their body as I have.

Whether you're a seasoned yogi or stepping onto the mat for the first time, I invite you to join me on this transformative journey. Let's explore the profound benefits of yoga together, cultivating strength, flexibility, and inner peace.

Namaste,

Jaszmine Bolden