Marcia Goldson

My name is Marcy Goldson and I am a certified aquatic instructor.  I instruct or coach people for fun in the water.  I have been teaching since 2014 and I have taught at places such as Dekalb Wellness Center(2014), and YMCA Wade Walker (2016). I am currently teaching aqua boot camp at YMCA Wade Walker (2020) Decatur of Holbrook as a Wellness Coach over Silver Tsunami and Hydroworx(Underwater Treadmill)  I am certified with SCW, AEA and Medical Fitness Association.  My whole goal is to have fun in the water and by bringing every movement just as if you were working out with a personal trainer I modify those same movements in the water , but to fun music that allows the hour to go by quickly.  This workout is ideal for people who are suffering with joint, hip, bad knees, a bad back and sometimes injuries that require non jarring movements.  Or for the average person who wants to exercise but is uncomfortable on land.

 

Water aerobics alleviates the uncomfortable routine by using the water as resistance and allowing more flexibility on the body but most importantly lowers blood pressure and pushes excess fluid out of the body.  In turn over the years, people have reduced their blood pressure and diabetic medicine, lost weight and have increased  their flexibility and balance. 

 

I look forward to making our world more flexible and healthier.