Javon Smith

My name is Javon Smith owner of Gorilla Red, an online personal training and health coaching company. I am a nationally accredited personal trainer through the National Academy of Sports and Medicine (NASM). I am currently a United Health Care Group corporate health coach, sharing my knowledge by helping employees live and maintain a healthier lifestyle. I love inspiring people to challenge themselves. We tend to focus on and take care of everyone else around us, and sometimes we forget to take care of ourselves. When you prioritize yourself and your health you are a better person for the people around you. So I always say: ‘Starve your distractions. Feed your focus.’ Speaking of food: one of my favorite healthy habits is experimenting with different types of protein shakes and smoothies.”