Josie Miller

I am a 200- Hour Registered Yoga Teacher through Yoga Alliance, and I received my training through the Carrie Treister School of Yoga. I also have a B.S. in mathematics and minor in business. I have a deep passion for yoga, and I want to share the practice with others. My training was Baptiste flow style, but I am open to working with other styles and sequences. I love vinyasa flow, but I also have a deep appreciation for the healing and restorative aspects of yoga, such as yin yoga. During training, I gained an understanding of the human anatomy and breathing techniques; problem solving is one of my strong suits from my studies with mathematics, and I apply such techniques towards large group fitness instruction. I have the ability to adapt to a variety of bodies and skill levels. As a teacher, it is my goal to help others whether that be physically, mentally, or spiritually.

I also hold my barre certification and am an NASM CPT with women’s fitness specialization. I own my own wellness business, Modern Girl Method, LLC. It provides workouts that are short, effective and low-impact. I have developed the method of fitness used in my business over an eight year period of trial and development. My objective when teaching is to help clients feel strong and confident in their bodies.