By profession, I'm a coach for professional women, but I've been teaching yoga since 2008. I was certified as a master yoga instructor in 2010 and have been teaching in country clubs, at yoga retreats and in private classes ever since. Classes like
- Selah Gentle Yoga - a gentle, meditative class for all levels
- Yoga Rocks! - a high intensity class for intermediate to advanced students
- Classic Yoga Flow - a multi-level class to music we all love
Before I taught yoga, I was an ACE certified fitness instructor, teaching multi-level aerobics classes to popular music. If you can't tell, music is important to me. I blend in music, poetry and art to nurture the soul in a wholistic practice.
