Amy Lamb

Energizing Fitness Expert: Amy Lamb

A Passion Ignited Early:

Amy Lamb's journey in fitness began in Florida, where she was born and raised. Her passion for movement sparked at the young age of two when she started dancing. The discipline and dedication instilled in her as a dancer translated into a lifelong love of staying active and inspiring others.

Education and Expertise:

Amy's passion for health and fitness is backed by a strong educational foundation. She holds a Bachelor's degree in Exercise Science from Florida State University and is a certified NASM personal trainer and 200 RYT Yoga Instructor. She has also expanded her expertise through certifications in SilverSneakers®, BODYPUMP™, Spinning, and Warrior Sculpt programs.

Inspiring and Empowering:

Amy currently works at Life Time, where she leads yoga flow, cycle, barre, strength, and yoga sculpt classes. Beyond the studio, she serves as a master trainer and content creator, shaping fitness programs for Life Time nationwide.

A Philosophy of Positivity:

Amy's approach to fitness is driven by positive energy and motivation. She believes that exercise is more than just physical activity; it's a path to increased energy, self-esteem, and overall happiness. Her dedication to her clients is evident in her often-quoted statement: "Helping people live a healthy, active lifestyle makes me smile. I believe that exercise increases energy, self-esteem and overall happiness! I look forward to helping others live a healthy happy life!"