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Shiela Rae Young

Teaching since 1997, Shiela is an ERYT-500 certified teacher with a Masters of Arts in Religious and Yogic Studies from Naropa University. In her twenties, Shiela spent three years exploring India, trekking the Himalayans with Buddhist monks, studying at Buddhist and Yoga ashrams, discovering India's beautiful beaches and ancient architecture  Her travels culminated in a four month stay in Mysore studying with the founder of Ashtanga Yoga, Sri K. Phattabhi Jois. Shiela taught yoga in India at ashrams and meditation centers and then at yoga studios in New York, San Francisco, Denver and now Boulder, CO. Off the mat, Shiela loves to travel with her husband and their blended family. She enjoys dancing and dabbles in painting. Her thirties and forties have been spent raising and loving her now three teenagers! 

Shiela's class creates space for dropping in and uncovering one's true self. Her style of teaching induces a meditative atmosphere allowing her students to fall deeper into their own process. Shiela believes in the power of the breath!!!

 

shielarae.com

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