Heidi Hough

I am a RYT200, Yoga Alliance certified yoga instructor with YIN certification. I am a fitness and health enthusiasist with a background in personal development, healthy living and a passion for sharing the gift of yoga.  My career is in telecom construction as  project manager with a PMP designation.  My passion for yoga, healthy living, nutrition and personal development has gifted me with the opportunity to teach yoga  both for relaxation for busy professionals, and to improve flexibility and healing for athletes.  I currently instruct classes in the Edmonton, AB Canada area at yoga studios, a fitness gym and medical building in a partnership with medical professionals.  I am fluent in English, and will be able to cue the class using traditional Sanskrit terms for yoga poses.  

I have an extremely soft and soothing voice, and savasana portion to my classes which provides a great relaxation and mindfulness element to my yoga classes.  My caring and kind nature allows students to feel at ease as they calmly enjoy and settle in to their yoga practice.  With my experience in Buti Yoga and PiYo, I can also kick things up and bring a more energetic sequence to the class.  I have a strong ability to sequence and share a class suitable to varied settings and student backgrounds.

My other hobbies include SUP (stand up paddle boarding) both for leisure paddles, river tours, fitness,  and SUP yoga; HIIT fitness; Barre; PiYo; Buti Yoga; and I enjoy daily walks and adventure with my two dogs.    I am passionate about healthy living each day including a daily practice of meditation and am fuelled by eating clean and green and plan on sharing the gift of yoga, mindfulness and healthy living to improve the quality for others.