Lidia Snyder

Lidia J Snyder is a Licensed Master Social Worker(LMSW), Registered Yoga Teacher (RYT) and Certified Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F) and a firm believer in the capacity of yoga to enhance and change lives. A personal yoga practice had brought many benefits to Lidia and she began to understand the mind/body connection on a deeper level. She combined her passion for social justice and yoga eventually completing her teacher training at the Himalayan Institute followed by a 300 hour Certification from the Trauma Center in Boston, MA.  

She teaches Hatha yoga in traditional practice spaces and TCTSY as part of clinical treatment teams for teens and adults who have survived trauma. Lidia’s classes are known to have a welcoming vibe and space for a variety of practice capacities to allow all participants to explore the physical, mental and emotional benefits of yoga.