Benjamin Teves

I am a certified personal trainer from Woodbridge, VA. I became a personal trainer in 2006. My first job as a trainer was with a crossfit affilliate and through training crossfit realized the mentality and dedication needed to improve performance as well as the risks involved. Which fueled my education as a trainer for the rest of my career. 

I am certified through the National Academy of Sports Medicine (NASM) as a Personal Trainer. My passion is helping others imporve their lives through physical fitness with a special interest in corrective exercise and performance enhancement.

I enjoy being active through a variety of activies including muay thai, parkour, speed and agility training, mountain biking, olympic weightlifting and gymnastics.