Monica Jones

One of my specialties is program design for clients who need to figure out how to plan their year of workouts, or, getting in shape. I am also competent in Step, Rebounding (taught from the developer of the Urband System), Bosu (taught from Douglas Brooks, one of the developers of the BOSU system); I am in the process of testing for RTS (Resistance Training Specialist - seriously one of the best certifications out there) and the IYCA (International Youth Certification Association) working with adolescent athletes I can work with clients of all physical types, from those needed to lose body fat to those needing to gain lean mass. I have clients who have been with me since 1999. I try to make workouts fun, difficult to the appropriate level and efficient. .