Ruth-Ann Stewart

Ruth-Ann is a vibrant, energetic instructor who has been working with a wide age range of participants since 1989. She has taught in many gyms in Vancouver and Hope British Columbia as well as in Jamaica.She is very versatile in the types of classes that she teaches but she really enjoys total body conditioning with the use of weights, ball and step.Rth-Ann  teaches to promote fitness as a way of life. She believes that it is not only about getting fit but about having fun while getting fit. Ruth-Ann's other life as a Psychotherapist has given her the opportunity to fine tune her mindful practice which she enjoys incorporating into stretch classes.