Kristen Williams

Kristen has been teaching yoga since 2008. In 2011 she graduated as a
200hr RYT, and in 2012 she added 300 more hours to her study from
Transcending Yoga. As an RYT500 she quit her full time job, sold
everything and moved to Fiji for a few months. Her purpose and
passion being revealed to her while studying with Off the Mat, Into the
World. Now pursuing yoga full time and traveling the world she was
able to tune into what it really meant to live your yoga. Returning to
North Carolina in late 2012 Kristen began to integrate back into a
schedule. She has since taken from many life experiences and work
with body image and worthiness to become a certified facilitator
trainer for the Embody Love Movement. She is also an ambassador for
Yoga Body Image Coalition, Y12SR, and Yoga for Social Justice. Kristen
now runs a 200 & 300hr Yoga Teacher Training where she integrates
elements of the Embody Love Movement, and living your yoga both on
and off the mat. In 2017 she opened K10Yoga CoOp: A Community
Yoga Studio, that provides affordable and accessible yoga for every body in the Winston Salem
community. Kristen has taught programming from east to west. She has an online studio completing the
idea of accessible yoga for all. When not teaching you can find Kristen traveling or with a plan for
traveling! Her mentors include her teacher Valerie Baltzer, Dr. Melody Moore, Kerri Kelly, Seane Corn,
Nikki Myers, and Cora Wen.