courtney chase

I  am first and foremost a wife and mother of four children. My expertise in the fitness, health, and wellness arena began over 15 years ago. I began my career as a group exercise instructor and love teaching to this day! As my interests and passions evolved, I soon got certified as a Personal Trainer with American College of Sports Medicine. Since then, I have received many certifications, such as an RRCA Running Coach, Health Coaching through the Institute of Integrative Nutrition, Yoga Alliance 200 hour instructor, Functional Fitness Trainer, and more. I love helping and guiding people to be the best version of themself through compassionate self and body awareness, knowledge, and accountability...all while having loads of fun! For more information, you can contact me at 530-925-2502.