Lila Stewart

Lila is known for her authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines, Lila weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large.

In Lila's classes, she guides students through a gentle, mind-body sequence, with a spirit of playfulness and a dose of inspiration to help you deepen your practice. Lila seeks to help others thrive in life by nurturing body, mind and soul with yoga. You will step off the mat feeling refreshed, nourished and balanced.