Teresa Rowe

T's yoga teaching style is a fusion of mindful energy movement, alignment cues, vinyasa flow, and whole person health.
She strives to empower students of all levels to grow and transform.

T integrates a fun passion for life with her experiences as a wellness program facilitator, group fitness instructor, certified
aerial hammock instructor, certified 200 RYT yoga teacher (500 hour RYT by Spring), and years of posing thousands
of people as a professional photographer to be an authentic yoga instructor that cares about students and
connecting our yogi community.

T's high energy powers a fun POUND Fitness class that is sure to engage people of all levels and all ages.  Her ability to connect with people and encourage them to sign, pound the drumsticks, and workout all at the same time creates a memorable experience for all that attend.

QUOTES:

"Yoga is not just stretching or exercising on a mat ....With regular practice, yoga is transforming." - T.Rowe

"You're as young as your spine, As open as your mind, And as alive as your breath." - T.Rowe