Stephanie Stevenson

Stephanie is an Indigenous Yoga Teacher, Reiki Practitioner and Registered Continuing Education Provider with Yoga Alliance. She compliments this training with a degree in Psychology and Restorative Justice.

She is the founder of Metamorphosis Health & Wellness which offers inclusive spaces for individuals to explore workshops, yoga, reiki and writing therapy in a trauma-informed environment.

 Her experience as a yoga student, demonstrated to her that there was a need for more sensitivity when leading yoga classes. As trauma and grief is not something that can always be seen, it became imperative for her to teach every class and workshop with a trauma-informed approach.

 After the loss of her Mother, Stephanie spend years moving inward and working through her own personal traumas. It was here she found comfort and self-expression through meditation, yoga and writing. She was eager to share this blend of alternative healing with others, which is where the Yoga & Writing Transformation Series was born. This three-part yoga and writing series blends together guided meditation, writing and yoga to help you grow, heal and grieve.

She is always growing and transforming but it’s important to know that transformation is not always beautiful, it takes sacrifice, persistence and a whole lot of self-love.

Stephanie has partnered with various community organizations including Native Women’s Resource Centre of Toronto and Bereaved Families of Toronto.