Lauren Sears

Lauren started practicing yoga 15 years ago and quickly found the benefits of the practice spilling over into all aspects of her life.  Yoga became a transformational tool to improve physically, mentally and spiritually.  It was a joy to discover how the marriage of breath and movement could increase focus and balance in both body and mind. With an aim to fully live her practice so knowledge roots firmly in the body and lightens my heart with self-acceptance and gratitude, she sought to pursue her teaching certification in 2012 and has been teaching, balancing discipline with compassion and effort with playfulness ever since.  Lauren loves to share the gift of yoga with others, discovering the body as a tool for connecting with ourselves, one another and a greater purpose.