Lorann Sutton

Hello, my love for health and wellness has a lot of depth. I started as a fitness instructor in my university days in my early 20’s (more than 20 years ago) Back when step aerobic’s and lots of grapevines were the rage. I spent  my university days working as an instructor as well I was a level one personal trainer. After university, I began working in the corporate world but also continued teaching for several years after university. I worked as a fitness instructor for about 12 years and took a break from teaching for several years until I became recertified with Canfitpro Jan 2018. However, about 5 years prior, I knew I needed to get back into the wellness field again. It was just calling my name. I became certified as a holistic nutrition and lifestyle coach and opened a small business called Balanced Energy. As a certified wellness coach, I help people create a lifestyle of health and wellness through a  whole foods anti inflammatory diet , exercise and stress management. Becoming certified again to teach was a natural progression to my already eslablished coaching business.  Currently I teach at a local yoga studio, although I am not a certified yoga instructor, just an avid enthusiast.  However, the class I teach currently is called Cardio Zen which is a blend of HIIT combined with Yoga Flow movements. I am also certified to teach Strong by Zumba.

Aside from running my wellness company, I work as a pharmaceutical sales representative for a large pharmaceutical company. Yes, I just said that. A pharma sales rep and the owner of a wellness company!! However, this job has prepped and aligned me even more for my work in the wellness industry. I understand very well, the repercussions of not taking care of our beautiful bodies, and the lifetime of disease that follows. This fuels my passion even more. I also have an in depth knowledge and background in several therapeutic areas, diseases states as well as sales and marketing which further strengthens the work I do in the wellness field. 

I am also a wife and mother. I have two teenagers who have also inspired me to do some work around teens and wellness. I  give workshops and teach classes to inspire health and wellness for young people as well. I am also working on a teen Ebook to help teens navigate wellness from a realistic, sustainable teenage perspective. It is a passion of mine to help teens understand the importance of setting up a foundation for health and wellness as a teenager and how this will provide so many benefits  as they get older. 

The idea of being able to share my love for health and wellness around the world is nothing more than inspiring and exciting to me. I can’t think of a better way to help people create more health, vitality and fun in the lives of others.

PS. I may or may not have been known to ask resort instructors to teach for a few minutes of their class while on my own resort vacations:)