Maheder Tadesse

I am Certified Personal Trainer and a  Group fitness instructor. Focused on providing the highest quality individual personal training services. I emphasizes functional fitness by applying benefits from all forms of High Intensity Interval training, excellent way to improve mobility, strength and stamina. “Whether you want to improve your speed, build strength, or shed a few pounds. Discipline and constancy is on top of my list, for my clients. Beside that it all depends on the client’s goals and level of commitment.