Allison High

Pictures can tell a lot about someone and I hope these photos give you a better idea about me. I enjoy what I do and try and bring a “Joie de Vivre” to both my business and personal pursuits.

Both Yoga and more recently JOGA help me lead a healthier and more balanced life, both physically and mentally. I’ve been a pilot, a travel agent, a youth volunteer and have worked with many amazing people. I love to take long walks with my dog, Ted and I’m an avid jogger and workout regularly.

I’ve traveled around the world and have been blessed with the opportunity to embrace different cultures and lifestyles. And along the way, Yoga has helped me become a calmer, more focused and accommodating individual.  

JOGA energizes my body and soul. I am grateful to teach a program that increases strength and is a great tool for injury prevention. I want to teach others its unique benefits - how to stay calm while learning to use your core and breath integration to drive your movement. Increased energy, clarity and mental focus with benchmark postures to measure your progress in both strength and flexibility. 

Please join me on my journey!