Kristi Sandahl,
Kristi Sandahl studied dance for 25 years and instructing since age 14, I put my dance career on
the shelf after having my 3rd child. Ever since, I have craved the movement and inner joy
it had brought to my life. That is until I tried to few yoga classes and realized it gave me the same inner
peace as dance once did. Yoga brought that light back into my soul and tuned myself back into my mind and body.
Since then yoga has become a passion and has transformed my life in many positive ways. Of course there were physcial changes but mental and spiritual changes as well. After attending numerous yoga classes , I was encouraged to enroll in Vinyasa 200 hr Teacher Training. This was an amazing experience that I am more than grateful for. In my classes, at The Rising Lotus, I offer plenty of verbal and hand on adjustments /assists, and emphasize strength,breath, and proper alignment. I emphasize breath, awareness and conscious intention to promote ease and stabilizing in each pose. My goal is to help students find and maintain a peaceful mind and body. My hope is that you leave The Rising Lotus feeling balanced, nourished and refreshed.
the shelf after having my 3rd child. Ever since, I have craved the movement and inner joy
it had brought to my life. That is until I tried to few yoga classes and realized it gave me the same inner
peace as dance once did. Yoga brought that light back into my soul and tuned myself back into my mind and body.
Since then yoga has become a passion and has transformed my life in many positive ways. Of course there were physcial changes but mental and spiritual changes as well. After attending numerous yoga classes , I was encouraged to enroll in Vinyasa 200 hr Teacher Training. This was an amazing experience that I am more than grateful for. In my classes, at The Rising Lotus, I offer plenty of verbal and hand on adjustments /assists, and emphasize strength,breath, and proper alignment. I emphasize breath, awareness and conscious intention to promote ease and stabilizing in each pose. My goal is to help students find and maintain a peaceful mind and body. My hope is that you leave The Rising Lotus feeling balanced, nourished and refreshed.
Namaste!
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About Kristi
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