Leslie Westhead

To help individuals lead a happy and healthy life through fitness and nutrition. My commitment is to develop client specific regiments that will execute results. 

Circuit/Interval Training, Strength and Hypertrophy Training, Boot Camp, Anaerobic and Aerobic Conditioning, Change in Body Composition, Neuromuscular Efficiency,  Flexibility, Core & Balance Training, Plyometric Training, SAQ (Speed & Agility Training), Endurance Training, Stress Reduction, Personal Motivator, Health & Wellness, Client Evaluation & Program Design, Sports Specific Training, Kettle Bell Training, Metabolic Conditioning, & Fat Loss.

To motivate people of all ages to continue to exercise for life.

To make working out FUN!