kara cooper

Hi there,

My name is Kara Cooper. I am a Canadian 200 hour RYT from Maple Ridge, British Columbia, which is about 45 minutes out from Vancouver. I currently teach at a studio franchise  called Oxygen Yoga and Fitness, which is a hot yoga studio offering a wide range of different classes and styles of yoga including flow, deep stretch, yang/yin, as well as many different fitness style classes. I have been teaching since February 2017, after completing my 200 hour RYT program from Naked Truth Yoga Teacher Training. My personal practice has been on going for the past 6 years. Finding yoga was one of the best things that has ever happened to me and I love being able to share my yoga practice with others and share my knowledge and hopefully help others find clarity and joy.

Aside from Yoga, I am also very passionate about fitness and living a healthy life style. I lead fitness classes at the studio I work at, and spend much of my own personal time at the gym and hiking outside. I love spending time outside with my dog running and hiking, then going home and cooking a healthy plant based meal.