Dana Morgan - Frost

I have a passion for health! I love being active and feeling the rush that comes from a
good workout! My goal is to help others understand how important it is to be active and
take care of yourself. It is about being the best YOU that you can be. Finding balance in
all aspects of life is key to good health. Regular exercise that is both challenging and
enjoyable is one aspect that I pride myself in being able to assist with in my role as a
Trainer.  As a trainer, it is my job to motivate, educate and support clients in achieving their goals while maintaining a positive and fun environment.