Joe Cavanagh

My name is Joe Cavanagh and I am a yinyasa yoga teacher. The style of yoga I teach is called LivFree Power Yoga. It is strong and powerful but soft and traditional altogether. I can teach LivFree yoga to any age, any body type, any amount of experience. 

I have been teaching full time since June 2015. I am a lead teacher at The Yoga Shop and four of its six locations in CT and MA. I have also been a facilitator of our Teacher Training program at The Yoga Shop since 2016.

I am also a Licensed Massage Therapist in the state of CT and have a massage therapy practice within our West Hartford studio. 

Peace!