Deepak Saini

My name is Deepak Saini and I was always a chubby kid growing up, I don’t ever remember a time when I wasn’t. I was overweight, always in pain and constantly getting sick (runny noses, sore throats and coughs). About four years ago I took matters into my own hands, educated myself, made changes to my lifestyle and I am never going to look back. I rarely get sick anymore and if I do the duration is measured in days not weeks. I have lost over 100 pounds from my peak weight, including 40 pounds of fat in only seven months. I have less joint pain and generally feel healthier in my 40’s than I did in my teens and 20’s. Now my goal is to be a healthy and functional centenarian.

I plan on achieving this through a Low Inflammatory diet, Constant and consistent movement, Occasional brief high-intensity cardio, Simple functional movement strength training, Active Recovery, Proper sleep and Mental & Spiritual Alignment.

My mission when working with my clients is to help clients take control of their biology to meet their individual goals and be the best version of themselves well into their later years. I believe every person is Exceptional and I can help them achieve Exceptional Results.