Laura Thomas

I am a mother of 2 precious boys who inspire me each day.

I have had a passion for fitness and holistic nutrition for much of my life.  Having my own daily fitness routine, I am always learning new ways to move my body and feed my body what it needs so it can operate optimally. I approach  my emotional health the same way by using meditation energy work and movement to keep stress and anxiety at bay.   

I am a Certified Accredited EFT Practitioner with EFT International & am registered with the National Guild of Hypnotists as a Consulting Hypnotherapist of 5-PATH Advanced Hypnosis, and a Teacher of 7th Path Self-Hypnosis.

In addition, I am a Yoga Alliance Registered 200 hour Yoga Teacher.  I also have Yoga Alliance 30 hours Advanced Yin yoga and Meditation training. 

I offer one-on-one sessions using Hypnosis and EFT, as well as group workshops on EFT and 7th Path Self-Hypnosis.  I work with children and adults, alike.  

I teach Yin yoga and Power Flow classes, and I incorporate EFT into all of my classes.  It is a magnificent way to relax the mind and body, get centered, deepen, tune into the breath and the body.  Yin and EFT is an incredibly powerful mix.  

I am a  yoga practitioner of 20+ years and continue to grow and gain new insights that affect my life in positive ways.  I have a daily meditation and am incredibly inspired to help others find a path to a more peaceful existence, and to find their best selves by letting go of limiting beliefs and old negative patterns.  Yoga, meditation, EFT and Hypnosis are all powerful tools to assist in these goals.

I have previous years of experience working as an ESL teacher-trainer, adding to my skills as a teacher.