Kathryn was a Division I long distance runner who found yoga while on a quest to heal an injury. After completely recovering from the injury, she continued to cultivate her practice on the North Shore of Oahu and around the world. She understands the struggle to balance competitive drive with respect for the body’s limits. She teaches yoga to empower others to engage in self-healing. During her classes, Kathryn focuses heavily on proper alignment and mindfully linking movements with breath.
Kathryn currently co-owns Refresh Yoga Center in Alexandria, VA outside Washington, DC.
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About Kathryn
Last Login: Feb 29th, 2020