Cassie Mittal

Hi. I’m Cassie. I started practicing yoga with the intention of improving my posture. After receiving all the additional health benefits, it became my exercise of choice. It wasn’t until I was going through a rough time in my life that I realized yoga was there for me in more ways than just improving my physical body, or my ‘container’. This led me to deepen my practice and explore areas of yoga beyond the mat and asanas. I ended up at an immersion in Costa Rica, getting my teaching certification under JP Guyer. His influence ignited a flame in me and I can’t help but want to share that with others.

“She who finds her howl, will find her pack”. Yoga has helped me find my voice & my community. I can’t wait to see what other places and people it connects me with. When not practicing yoga, I work for a technology start up, spend time with my husband & family, clean & organize my heart out, and squeeze in as much travel & adventure as possible.