Shannon Kramolis

I fell in love with yoga in 2012 when a soccer injury kept me from playing or running.  I went to a yoga class for the stretching and flexibility and found exactly where I should be.  I stopped playing competitive sports and started focusing completely on my yoga practice.  I became certified to teach in 2016 through the Eric Paskel Life Training Program and have been teaching in both the studio setting and in private sessions ever since.  Yoga has become to me a way of life.  It is about the hour we spend practicing the physical in a class but it is more about how we infuse that hour and what we practice into the rest of our day.  Yoga shows us how to hold and create space for ourselves, to feel, breathe and connect.  It has changed my life!  From the way my feet touch the earth to the type of friend I am, to the parent I am, to the person I am.  It is my passion to share this gift with everyone.  My motto in my class is "You Belong Here" because yoga is truly for any and everyone who is willing to show up and breathe.