Karen Kelly

Karen is a certified yoga instructor with over 7 years of experience in teaching the Modo sequence, as well as the Modo flow sequence.  Her classes focus on mindful movement, breath awareness, and cultivating a deeper connection between body and mind. Karen started yoga to work on her flexibility and reduce chronic back pain and quickly realized it was so much more than that. She believes that yoga is for everyone, regardless of age or experience, and she is passionate about helping students of all levels experience the profound physical and mental benefits of yoga. With a background in fitness and anatomy, she emphasizes alignment, strength and breath, ensuring students leave feeling balanced and relaxed.