Shiva Sutherland

I'm a group fitness instructor and live in Irvine. i got my certificate a few months ago but have been teaching dance classes for abut two years. My education background has prepared me for the role of instructor, as I have been an educator for over 17 years. Moreover, my familiarity with different cultures and traditions inspired me to prepare for a unique group fitness class that integrates perfect moves and music from many Middle Eastern countries. The easy-to-follow dance routine can be modified for both beginner and advanced learners.

 Also, working with an amazing fitness role model called ‘Rebecca Louise’ taught me how to design routines for every muscle group including core, legs, shoulders, etc. I also enjoy teaching TABATA and other HIIT classes.

Currently, I teach spin and mat pilates twice a week.