Stefany Austin

Let me just start with, I love to workout!  I have been particpating in Group fitness for over 16 years.  In 2018, I took a Beachbody Live training for Insanity and took off from there.  I love teaching High Intensity Interval Training!  I get my energy from the people in the class and from the music.  I always show modifications for this class, so it can be for everyone.  

My second certification was another Beachbody Live training called PiYo.  I love that this class incorporates Pilates moves and Yogas in a set choreography set to music.  I love to see the class progress each week with what they can do.

My third certification is in another Beachbody Live class called Transform.  It is a HIIT workout using step but not like the old school steps.  Each person can go at their own pace and level.  I took this training in Indianapolis live with Shaun T!

My fourth certification is L1FT.  It uses weights to get a full body workout.  

My fifth certification is in Yoga Fit.  I enjoy slowing down the pace a bit with relaxation and stretching.  

My sixth certification is in Aqua.  I enjoy teaching in and out of the pool and using the water as resistance.  The water really is an extra benefit for people with joint pain. Aqua aerobics really provides an exercise mode that executes less impact on the joints and bones.

I am currently in the training process of becoming certified in R1DE, which is a Cycling Instructor.  I should be certified in R1DE by November 1, 2023.