Leda Grovestine

I am a seasoned fitness professional with expertise teaching Boot Camps, CrossFit, circuit training, high intensity interval training (HIIT), TRX, Pilates Mat, Pilates Reformer, YogaFit 1, Soul Body Barre, and child/youth programming. I am a former triathlete, CrossFit athlete, National fitness competitor, and mom to 14 and 16 year-old teens. I teach twice weekly at GoodLife Fitness and daily at Power to Move Fitness (I am the owner and head trainer). I also teach at elementary schools and train high level dancers and AAA hockey players.