Kara Paul

I successfully completed the 300-Hour Yoga Teacher Certification course at World Peace Yoga, located in Cincinnati, OH. I have practiced Yoga for many years, experiencing different styles and instructor methods in various geographic locations. 

As part of my required curriculum and practice, the certification path required documented Yoga teaching hours.  I  have the ability to design yoga sequences fit for healthy adults as well as an introduction to kids, teens, prenatal, and senior citizen routines. I utilize multiple styles and of Hatha Yoga and yogic philosophy and practices to include:

• Yoga Basics
• Vinyasa Yoga
• Yin-Restorative Yoga
• Teaching Methodology
• Hands-On Class Instruction
• Meditation and Pranayama
• Anatomy and Physiology
• Yin and Yang Concepts
• Yoga Philosophy and Raja Yoga
• Yogic Lifestyle and Values
• Ahimsic, All Loving Food Preparation
• Yoga as a Business, includes a Private Consultation