mary lou jeffery

As I often remind my students, “When you practice yoga once a week it will change your mind. When you practice yoga twice a week it will change your body. When you practice every day it will change your life.” And so it did mine. The ancient science of yoga is transformative – life altering. Yoga practice went far beyond strengthening my body and calming my mind. Yoga awakened all of my senses. It challenged my perceptions and became a tool to cultivate deep awareness, compassion and connection with the world around me. Yoga has taught me that each breath is a new opportunity to begin again and to listen to the true voice of my heart.  I am profoundly grateful to share this beautiful practice with others.